Lainey Gallagher, a native of Scotland, has over 20 years experience in the fitness arena. She has always had a passion for fitness which shines through in her training style. Her expertise ranges from personal training and fitness classes. She also specializes in teen athletic training which is something she feels very devoted to and continues to educate our children about the importance of health and fitness as part of their daily lifestyle.
It’s like a dream come true to have my own fitness studio, I feel like a kid in a candy store. I am truly blessed to be living the “American Dream.”
Lainey has been working in the fitness arena for over 20 years, and believes fitness should be a lifestyle choice. Her certifications include Personal Training AFAA, Les Mills Body Step and Body Pump, Corebar®, AAAI Group Fitness, Pilates and Kids and Teens Training.
Lainey has resided in the US for over 13 years and lives locally with her husband and three beautiful children.
Lainey Gallagher instructs the following:
HIIT & BODYPUMP
A complimenting combo of high intensity interval training (HIIT) exercises followed by BodyPump weight challenging exercises. A great cardio and strength driven class!
NEW T(w)een Circuits is comprised of fun fast paced, energetic circuits designed to build strength, stamina and overall body awareness. This 45 minute circuit class will consist of a variety of challenging stations using body weight exercises as well as incorporating some light weights. A focus on proper form and technique will be emphasized.
This fast paced 45 minute cardio class will surely test your strength & endurance. A combination of jump ropes, bags, punching and much more will keep you engaged. Note: Boxing gloves are required for this class.
A Les Mills program designed to challenge major muscles groups in the body. Great for improving strength and toning. Two to three classes recommended per week for optimal results.
A fun filled 45 minute fast paced circuit class. Move from station to station testing your strength & stamina for short bursts of time. Includes a variety of body weight exercises, ropes, dumbbells, slam balls, kettle bells and much more.
Core Cardio is a fast paced class designed to improve stamina and strength. Short burst of intense cardio patterns incorporating light weights to increase your heart-rate and build lean muscle; combined with a focus on overall core exercises. It's sure to be a challenge!
Barre is a blend of yoga, Pilates and functional strength. This practice is designed to strengthen and lean out your overall body with a variety of low impact exercise using mat work, light weights, bands and gliders. You’ll definitely work up a sweat and feel a burn like no other. Grippy socks required. Perfect for all fitness levels.