Kim Nieves instructs the following:
Insanity is a 45 minute class based on interval training...short intense burst to increase your heart-rate and challenge you to the max. You'll shed hundreds of calories as well as build strength and stamina. There will be no time to be bored in this class!
Join us for this outdoor Bootcamp (weather permitting) to challenge your body to its max. A workout filled with kettlebells, battle ropes, sprints, weights, jump ropes and so much more.
Barre is a blend of yoga, Pilates and functional strength. This practice is designed to strengthen and lean out your overall body with a variety of low impact exercise using mat work, light weights, bands and gliders. You’ll definitely work up a sweat and feel a burn like no other. Grippy socks required. Perfect for all fitness levels.
Core Cardio is a fast paced class designed to improve stamina and strength. Short burst of intense cardio patterns incorporating light weights to increase your heart-rate and build lean muscle; combined with a focus on overall core exercises. It's sure to be a challenge!