320 Haddon Avenue, Unit 4
(609) 605-1088

SHRED IT


This class is taught by:

Lainey Gallagher

Lainey Gallagher, a native of Scotland, has over 20 years experience in the fitness arena. She has always had a passion for fitness which shines through in her training style. Her expertise ranges from personal training and fitness classes. She also specializes in teen athletic training which is something she feels very devoted to and continues to educate our children about the importance of health and fitness as part of their daily lifestyle.


It’s like a dream come true to have my own fitness studio, I feel like a kid in a candy store. I am truly blessed to be living the “American Dream.”


 

Lainey has been working in the fitness arena for over 20 years, and believes fitness should be a lifestyle choice. Her certifications include Personal Training AFAA, Les Mills Body Step and Body Pump, Corebar®, AAAI Group Fitness, Pilates and Kids and Teens Training.


Lainey has resided in the US for over 13 years and lives locally with her husband and three beautiful children.

SHRED IT is a challenging cardio workout incorporating timed segments of exercises for short periods. Tabata style workout with HIIT training as well as a focus on abs & core at the end of each class.

Upcoming classes:

  • Sat Sep 22 9:15 am - 10:00 am with Beth Wolfe
  • Sat Sep 29 9:15 am - 10:00 am with Beth Wolfe
  • Sat Oct 06 9:15 am - 10:00 am with Lainey Gallagher
  • Sat Oct 13 9:15 am - 10:00 am with Beth Wolfe
  • Sat Oct 20 9:15 am - 10:00 am with Lainey Gallagher
  • Sat Oct 27 9:15 am - 10:00 am with Beth Wolfe
  • Sat Nov 03 9:15 am - 10:00 am with Lainey Gallagher
  • Sat Nov 10 9:15 am - 10:00 am with Beth Wolfe
  • Sat Nov 17 9:15 am - 10:00 am with Beth Wolfe
  • Sat Nov 24 9:15 am - 10:00 am with Beth Wolfe
  • Sat Dec 01 9:15 am - 10:00 am with Beth Wolfe
  • Sat Dec 08 9:15 am - 10:00 am with Beth Wolfe
  • Sat Dec 15 9:15 am - 10:00 am with Beth Wolfe
  • Sat Dec 22 9:15 am - 10:00 am with Beth Wolfe
  • Sat Dec 29 9:15 am - 10:00 am with Beth Wolfe
  • Sat Jan 05 9:15 am - 10:00 am with Beth Wolfe
  • Sat Jan 12 9:15 am - 10:00 am with Beth Wolfe
  • Sat Jan 19 9:15 am - 10:00 am with Beth Wolfe