320 Haddon Avenue, Unit 4
(609) 605-1088

CORE CARDIO


This class is taught by:

Lainey Gallagher

Lainey Gallagher, a native of Scotland, has over 20 years experience in the fitness arena. She has always had a passion for fitness which shines through in her training style. Her expertise ranges from personal training and fitness classes. She also specializes in teen athletic training which is something she feels very devoted to and continues to educate our children about the importance of health and fitness as part of their daily lifestyle.


It’s like a dream come true to have my own fitness studio, I feel like a kid in a candy store. I am truly blessed to be living the “American Dream.”


 

Lainey has been working in the fitness arena for over 20 years, and believes fitness should be a lifestyle choice. Her certifications include Personal Training AFAA, Les Mills Body Step and Body Pump, Corebar®, AAAI Group Fitness, Pilates and Kids and Teens Training.


Lainey has resided in the US for over 13 years and lives locally with her husband and three beautiful children.

Core Cardio is a fast paced class designed to improve stamina and strength. Short burst of intense cardio patterns incorporating light weights to increase your heart-rate and build lean muscle; combined with a focus on overall core exercises. It's sure to be a challenge!

Upcoming classes:

  • Mon Oct 22 9:15 am - 10:00 am with Mary Starts
  • Wed Oct 24 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Oct 29 9:15 am - 10:00 am with Mary Starts
  • Wed Oct 31 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Nov 05 9:15 am - 10:00 am with Mary Starts
  • Wed Nov 07 8:30 am - 9:15 am with Kim Nieves
  • Mon Nov 12 9:15 am - 10:00 am with Mary Starts
  • Wed Nov 14 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Nov 19 9:15 am - 10:00 am with Mary Starts
  • Wed Nov 21 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Nov 26 9:15 am - 10:00 am with Mary Starts
  • Wed Nov 28 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Dec 03 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 05 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Dec 10 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 12 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Dec 17 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 19 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Dec 24 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 26 8:30 am - 9:15 am with Lainey Gallagher