320 Haddon Avenue, Unit 4
(609) 605-1088

CORE CARDIO


This class is taught by:

Lainey Gallagher

Lainey Gallagher, a native of Scotland, has over 20 years experience in the fitness arena. She has always had a passion for fitness which shines through in her training style. Her expertise ranges from personal training and fitness classes. She also specializes in teen athletic training which is something she feels very devoted to and continues to educate our children about the importance of health and fitness as part of their daily lifestyle.


It’s like a dream come true to have my own fitness studio, I feel like a kid in a candy store. I am truly blessed to be living the “American Dream.”


 

Lainey has been working in the fitness arena for over 20 years, and believes fitness should be a lifestyle choice. Her certifications include Personal Training AFAA, Les Mills Body Step and Body Pump, Corebar®, AAAI Group Fitness, Pilates and Kids and Teens Training.


Lainey has resided in the US for over 13 years and lives locally with her husband and three beautiful children.

Core Cardio is a fast paced class designed to improve stamina and strength. Short burst of intense cardio patterns incorporating light weights to increase your heart-rate and build lean muscle; combined with a focus on overall core exercises. It's sure to be a challenge!

Upcoming classes:

  • Mon Dec 17 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 19 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Dec 24 9:15 am - 10:00 am with Mary Starts
  • Wed Dec 26 8:30 am - 9:15 am with Laurie Peterson-Faust
  • Mon Dec 31 9:15 am - 10:00 am with Mary Starts
  • Wed Jan 02 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Jan 07 9:15 am - 10:00 am with Mary Starts
  • Wed Jan 09 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Jan 14 9:15 am - 10:00 am with Mary Starts
  • Wed Jan 16 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Jan 21 9:15 am - 10:00 am with Mary Starts
  • Wed Jan 23 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Jan 28 9:15 am - 10:00 am with Mary Starts
  • Wed Jan 30 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Feb 04 9:15 am - 10:00 am with Mary Starts
  • Wed Feb 06 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Feb 11 9:15 am - 10:00 am with Mary Starts
  • Wed Feb 13 8:30 am - 9:15 am with Lainey Gallagher
  • Mon Feb 18 9:15 am - 10:00 am with Mary Starts
  • Wed Feb 20 8:30 am - 9:15 am with Lainey Gallagher